Microgreens can be a good alternative to sprouts. The differens between them is the method of sowing (production) and their use at a different (later) stage of seedling development. Seeds are sown in the soil substrate throughout the year into pots, trays or other containers. The above-ground parts of the shoots with young leaves are eaten, which are a concentrated, very rich source of vitamins, antioxidants, micro and macro elements. Compared to sprouts, they have a more pronounced taste and aroma. They show the highesinft value when eaten raw, an also be used for decoration fog. Cut the young leaves just beforeconsumption so that they do not lose their turgor -and flavor. Depending on the species, the microlistes are ready for consumtrion  days after sowing.